Organic Green Cabbage Powder: The ‘Invisible Guardian’ of Intestinal Health | FocusHerb

In the fast-paced modern life, are you often troubled by some digestive problems? Busy work makes us have three irregular meals, sedentary office mode becomes the norm, and takeaway food is convenient but may hide health risks. These lifestyle changes make digestive problems follow us around. When you wake up in the morning, your stomach is inexplicably bloated, and you feel that the food you ate the day before is still ‘camping’ in your stomach, which is where bloating comes into play. According to statistics, about 30% - 40% of adults have been bloating problems , whether it is because of eating too much gas-producing food, or gastrointestinal peristalsis function is weakened, bloating discomfort will always make people depressed, affecting the day's work and life. There is also the headache of constipation, defecation is no longer an easy task, often have to spend a lot of time on the toilet, but still no ‘results’. Prolonged constipation will not only lead to the accumulation of toxins in the body, but also may cause skin problems such as pigmentation, acne, etc., so that you love the beauty of your suffering. Data shows that the prevalence of chronic constipation in China is 4% - 6%, and the prevalence tends to increase with age . Digestive problems may also manifest as indigestion, always feel heavy in the stomach after meals, food seems to be undigested, and even accompanied by belching, acid reflux and other symptoms. These small disturbances may seem insignificant, but they seriously affect our quality of life, so that we can not enjoy the food, and can not maintain full of energy to face life and work. At this point, are you eager to find an effective way to improve your digestive health and restore your intestinal tract to its former ease and vigour? 

Miraculous Organic Green Cabbage Powder 

Among the many trendy goodies in pursuit of health, Organic Green Cabbage Powder has quietly emerged as a new choice for many people to improve their digestive health. So what exactly is Organic Green Cabbage Powder? It is a fine powder made from fresh organic green kale that has been carefully selected, cleaned, and then dehydrated using advanced drying technology and ground. This powder not only retains the nutrients of the green kale itself intact, but also features easy storage and consumption, making it easy to enjoy the health benefits of green kale at any time of the day. Green kale, a common vegetable, actually packs a huge punch. It has a place on tables all over the world and has a long history of consumption. In Europe, people often make green kale into a variety of delicious dishes, whether it is cold or stewed, all have a distinctive flavour; in Asia, green kale is also very popular, and is widely used in all kinds of food, such as Chinese stir-fry, Japanese salads and so on. When the green kale transformed into Organic Green Cabbage Powder, its role in promoting digestive health is not to be underestimated, the next, let us explore its mystery.

The Principle of Digestive ‘Little Helper’ Revealed 

The Power of Dietary Fibre 

The rich dietary fibre contributes to the fact that Organic Green Cabbage Powder can be a powerful assistant for digestive health. In green kale powder, dietary fibre is like a ‘hard-working little guard’ in the intestines, always guarding the normal operation of the intestines. When we ingest Organic Green Cabbage Powder, the dietary fibre in it works wonders in the intestines. It acts like a little brush, stimulating the lining of the intestines and promoting peristalsis. Dietary fibre in the intestine can also absorb a lot of water, so that the stool becomes soft and increase in volume, so that it is easier to be excreted, thus effectively preventing and relieving the problem of constipation. Imagine that the intestinal tract is like a winding pipeline in which food moves forward, and dietary fibre is like a ‘trolley’ that pushes the food forward, allowing it to pass through the intestinal tract smoothly, reducing the time it stays in the intestinal tract, and avoiding all kinds of digestive problems triggered by the accumulation of food. Research has shown that a daily intake of adequate dietary fibre can increase the speed of intestinal peristalsis by about 20%, greatly reducing the chance of constipation. Not only that, dietary fibre can also form a sticky substance in the intestines, which can adsorb harmful substances in the intestines, such as heavy metals, bacterial toxins, etc., and take them out of the body, playing the role of intestinal cleansing, creating a good environment for intestinal health.

Synergy of Prebiotics and Enzymes 

In addition to dietary fibre, Organic Green Cabbage Powder contains prebiotics and natural enzymes, which work together to provide all-round support for digestive health. Prebiotics are like ‘food’ for the beneficial bacteria in the intestines, promoting the growth and multiplication of beneficial bacteria such as bifidobacteria and lactobacilli . These beneficial bacteria form a strong line of defence in the intestines, inhibiting the growth of harmful bacteria and maintaining the balance of intestinal flora. The balance of intestinal flora is crucial to digestive health. Once the flora is out of balance, it may cause diarrhoea, abdominal pain, indigestion and many other problems. The prebiotics in Organic Green Cabbage Powder are like ‘fuelling’ the beneficial bacteria in the intestinal tract so that they can function better and guard the intestinal health. Green kale powder also contains some natural enzymes, such as amylase and protease, which play an important role in the digestive process. Amylase can break down the starch in food into small molecules of sugar for easy absorption by the body, while protease can assist in the breakdown of proteins into more easily absorbed amino acids. For example, when we eat protein-rich food, the protease enzyme in green kale powder will start to work to break down the protein macromolecules gradually, so that the body can make full use of these nutrients, reduce the digestive burden of the stomach and intestines, and improve the efficiency of digestion. The synergistic effect of prebiotics and enzymes makes Organic Green Cabbage Powder even more effective in promoting digestive health, making it a ‘golden partner’ for intestinal health.

The Right Way to Open Green Kale Powder 

After learning about the many benefits of Organic Green Cabbage Powder, I'm sure you can't wait to try it, right? So, how do you consume Organic Green Cabbage Powder the right way so that it can take full advantage of its role in promoting digestive health? Generally speaking, Organic Green Cabbage Powder is very simple and convenient to consume. The most common way is to brew it, you can take 3 - 6 grams of kale powder (about 1 - 2 teaspoons), put it into a cup and add 200 - 300 ml of lukewarm water below 40°C. The water temperature should not be too high because it is too hot. The water temperature should not be too high as it may destroy some of the nutrients in the kale powder, such as the natural enzymes and some of the vitamins. Stir gently and a delicious and healthy green kale powder drink is ready. If you find the taste of green kale powder alone a bit bland, you can also add the right amount of honey, yoghurt or milk to add richness to the taste. For example, mixing green kale powder with yoghurt not only gives a sweeter and more tart taste, but the probiotics in the yoghurt also synergise with the prebiotics in the green kale powder to further promote gut health. Besides brewing, Organic Green Cabbage Powder can be eaten in more creative ways. In the production of baked goods, such as bread, cakes, adding the right amount of green kale powder, not only can increase the nutritional value of food, but also for baked goods to add a touch of unique green, let a person's eyes; in the production of salad, sprinkled with some green kale powder, not only to enrich the colour of the salad, but also to make the salad taste more unique, but also enhance the whole salad to promote the efficacy of digestion. Serving sizes need to be adjusted according to individual circumstances. For people with more serious digestive problems, it can be consumed 1 - 2 times a day in the initial stage, each time following the recommended amount of brewing. As the intestinal function gradually improves, the number of times of consumption can be appropriately reduced, but it is still recommended to maintain 3-4 times of intake per week in order to maintain the health of the intestinal tract. For people with relatively good intestinal function who just want to prevent digestive problems by consuming Organic Green Cabbage Powder, consuming it once a day is sufficient, about 3 grams each time. It is important to note that although organic kale powder is good for digestive health, it should not be consumed in excess. Excessive intake may lead to increased gastrointestinal burden, bloating, abdominal pain and other uncomfortable symptoms. When consuming Organic Green Cabbage Powder, you should also pay attention to some collocation taboos. Green kale powder should not be eaten with white wine, ginger, garlic, chilli and other spicy and stimulating foods . Because these foods themselves may stimulate the gastrointestinal tract, and green kale powder at the same time, may affect the green kale powder on the intestinal tract conditioning effect, and even aggravate the burden on the gastrointestinal tract, triggering discomfort. As long as you master the correct consumption method and precautions, you can make Organic Green Cabbage Powder better for your digestive health.

Start your journey to intestinal health 

Organic Green Cabbage Powder, like a caring health partner, builds a strong defence for our digestive health with its rich dietary fibre, prebiotics and natural enzymes. It helps us to relieve bloating and constipation, promotes intestinal peristalsis, and maintains the balance of intestinal flora, so that the intestinal tract is always energised. The real cases of those who were once plagued by digestive problems, and then regained their ease due to Organic Green Cabbage Powder, is a strong testimony of its powerful effect. If you too desire to have a healthy gut and enjoy a relaxed and comfortable life, try Organic Green Cabbage Powder. Follow the proper consumption method and incorporate it into your daily life to give your intestines a constant boost of health. Improving your digestive health is not just about relying on a particular food, it's a change in your attitude towards life. While consuming Organic Green Cabbage Powder, we also need to adopt healthy habits. Maintain a regular routine, so that the body gets enough rest; adhere to a moderate amount of exercise, to promote the body's metabolism; a reasonable combination of diet, more intake of fruits and vegetables, to reduce the intake of greasy, spicy food. Let's start the journey of intestinal health and embrace a better life with Organic Green Cabbage Powder from now on.