Nutritional value of Organic Fruit and Vegetable Powder | FocusHerb

A treasure trove of vitamins and minerals

Rich variety of vitamins: Organic Fruit and Vegetable Powder contains a variety of essential vitamins. Vitamin A, for example, helps protect vision and plays a key role in preventing night blindness in particular. Carrot powder, for example, is A good source of vitamin A, and the beta-carotene it contains can be converted into vitamin A in the body. Vitamin C has antioxidant and immune-enhancing functions. Many fruit powders, such as orange powder and strawberry powder, are rich in a large amount of vitamin C, which can promote the synthesis of collagen, help wound healing, and also play a certain auxiliary role in resisting diseases such as colds. Vitamin E is also an important member of Organic Fruit and Vegetable Powder, it is a powerful antioxidant, can protect cells from free radical damage, good for skin health, delay skin aging, nut fruit and vegetable powder such as almond powder contains a certain amount of vitamin E.

Diverse mineral composition: In terms of minerals, Organic Fruit and Vegetable Powder also performs well. Calcium is an important mineral for maintaining healthy bones and teeth, and green leafy vegetable powder such as spinach powder is a good source of calcium, which can prevent osteoporosis. Iron is essential for the production of hemoglobin, a deficiency of which can lead to anemia, and iron-rich elements such as jujube powder help to replenish the iron the body needs. Potassium can regulate the appropriate osmotic pressure in cells and the acid-base balance of body fluids, and banana powder is rich in potassium, which is helpful to maintain the normal function of the heart and stable blood pressure. These minerals play an indispensable role in the physiological process of the human body, and Organic Fruit and Vegetable Powder can provide a more comprehensive mineral supplement for the human body.

A great source of dietary fiber

Promote intestinal motility: Organic Fruit and Vegetable Powder contains a lot of dietary fiber, which is one of the key factors in maintaining intestinal health. Dietary fiber in the gut is like a "clean small guard", it can not be digested and absorbed by the human body, but it can increase the volume of stool and promote intestinal motility. For example, the pectin in apple powder is a water-soluble dietary fiber, which can absorb water and make the stool soft, so that it is easier to pass out of the body and effectively prevent constipation.
Improved digestive function: Dietary fiber also provides "food" for beneficial microbes in the gut, helping to maintain the balance of intestinal flora. For example, the dietary fiber contained in some vegetable powders can be fermented and utilized by beneficial bacteria such as Bifidobacterium to produce beneficial substances such as short-chain fatty acids, which can nourish intestinal cells, enhance intestinal barrier function, and improve overall digestive function.

Aid weight control: For people who want to control their weight, dietary fiber can increase feelings of fullness. When eating foods containing Organic Fruit and Vegetable Powder, it expands in the stomach, making people feel full and thus reducing the intake of other high-calorie foods. Moreover, dietary fiber is relatively low in calories and does not bring too much energy burden to the body, helping to maintain a healthy weight.

Rich in antioxidants

Antioxidant mechanism: Organic Fruit and Vegetable Powder is rich in a variety of antioxidants, such as polyphenols and flavonoids. These antioxidants neutralize free radicals in the body. Free radicals are unstable molecules that rob electrons from other molecules in the human body, leading to cell damage, and then lead to various diseases, such as cardiovascular disease and cancer. Antioxidants can donate their electrons to stabilize the free radicals, thereby protecting the integrity of the cell.
Anti-aging efficacy: These antioxidants play an important role in delaying aging. Blueberry powder, for example, is rich in anthocyanins, a powerful antioxidant. Anthocyanins can remove free radicals in the body, reduce the production of skin wrinkles, and keep the skin elastic and shiny. At the same time, it can also protect the retinal cells of the eye and delay the aging process of the eye.

Immune-boosting effect: antioxidants can also enhance the body's immunity. They are able to regulate the cellular activity of the immune system, for example, stimulating the proliferation and activity of lymphocytes, allowing the body to better defend against invasion by pathogens. Regular consumption of Organic Fruit and Vegetable Powder rich in antioxidants helps to improve the body's resistance to disease and reduce the risk of disease.